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Blog Archive
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2010
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January
(28)
- Mind Your Manners
- Minefields
- Spicy
- Raw Food Myth
- Supplement Review: A, C, E
- What is Red 40?
- Trends of 2009
- How You Can be the Biggest Loser
- Testosterone Lab
- Statins
- Pressure Cooker
- Heat
- Destroying a Dogma: Don't Eat White Food
- Weight Loss Rules
- Essential Supplement: Green Foods?
- Supplements Worth Considering- Straight to the Heart
- When to Use Weights
- Do You Need a Fat Burner?
- Improving Sleep
- Anti-Depressants
- Detox Your Detox Program
- Bar None
- Over Analysis?
- Sideways
- Alcohol and Fat Loss
- Liquid Calories
- TRX Suspension Training
- Eat your Fruits and Vegetables, and Your Fish Oil Too
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January
(28)
About Me
- Kevin
- I am a certified personal trainer through NASM in Chantilly, VA. After I graduated from college in 2008 at George Mason University, I decided to teach English abroad. I taught in central Mexico for five months before I changed careers. I train for Olympic-distance triathlons and I enjoy the multi-sport lifestyle. I train every day and I live and breath a healthy lifestyle. Living healthy and being strong is just a way of life.
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