Flexitarianism- a hybrid word from flexible and vegetarian, this refers to a diet that is rich in fruits, vegetables, nuts, grains, and legumes, but also allows a small amount of meat. I think this is where I fall. I eat seafood and eggs, which means I'm not really a "pescatarian," or a seafood vegetarian. Eggs aren't really dairy but they are an animal source. I think flexitarian is much better than say, semi-vegetarian, or plant-based. I hope more people adopt this diet, as it is much better for the environment. Cattle are raised with corn, they shit everywhere, and then they're transported to slaughtering houses and then finally to the supermarket. Richard Manning referred to this as "the oil we eat," in Harper's a few years ago. Refer to Mark Bittman's Food Matters for more details.
Kettlebells- These pieces of metal with a handle attached to them have become very popular in America in the last two years. The Russians have used them for years but the "secret" has only recently come here. I could go on and on about kettlebells, but here's what I think: they're very effective, but they're not absolutely necessary to get into shape or to train for sports. They're just tools. Great tools, but they can be dangerous if you use them incorrectly. And from what I see in most gyms, most people have no idea how to use them. I see rounded backs during swings, and simply atrocious Turkish get-ups. If you want to use them, start light, and at least watch a DVD on how to use them correctly. Focus on proper movement and mechanics before lifting heavier kettlebells.
Kevin
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